TOP 10 SOURCES OF VEGGIE PROTEIN

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THE CHEMICAL COMPOSITION OF TUNA

Nutrients of tuna

Amount

Basic Components
Protein

19.8 g

Water

57.9 g

Ash

1.0 g

Calories
Total Calories

511 KJ

Calories From Fat

157 KJ

Calories From CarbohydrateCalories From Protein

0.8 KJ

355 KJ

Fats
Total Fat

4.2 g

Saturated Fat

1.1 g

Mono Fat

1.4 g

Poly Fat

1.2 g

Total Weight of Tuna: 35 grams

NUTRIENTS AND COMPOSITION OF GOAT MILK

Constituents

Goat milk

Total solid %

12.97

Energy   Kilocalories
Kilojoules

69
288

Protein %

3.56

Lipid %

4.14

Carbohydrate %

4.45

Ash %

0.82

Calcium (mg)

134

Iron (mg)

0.05

Magnesium (mg)

14

Phosphorous (mg)

111

Potassium (mg)

204

Sodium (mg)

50

Zinc (mg)

0.30

Ascorbic acid (mg)

1.29

Thiamine (mcg)

40

Riboflavin (mg)

0.138

Niacin (mg)

0.277

Pantothenic acid

0.310

Vitamin B6 (mcg)

60

Folacin (mcg)

1

Vitamin B12 (mcg)

0.065

Vitamin A (mcg)

44

Vitamin D (mcg)

0.11

Vitamin E (mg)

0.03

 Izvor

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Uredio: MPG71