NUTRITION VALUE TOMATILLOS (PHYSALIS PHILADELPHICA)

Tomatillos raw
Nutrition value per 100 g.

 

Principle Nutrient Value Percentage of RDA
Energy 32 Kcal 1.5%
Carbohydrates 5.84 g 4.5%
Protein 0.96 g 1.5%
Total Fat 1.02 g 4%
Cholesterol 0 mg 0%
Dietary Fiber 1.9 g 4%

Vitamins

 

 

Folates 7 µg 2%
Niacin 1.850 mg 11.5%
Pyridoxine 0.056 mg 4%
Thiamin 0.044 mg 4%
Vitamin A 114 IU 4%
Vitamin C 11.7 mg 20%
Vitamin E 0.38 mg 2%
Vitamin K 10.1 µg 8.5%

Electrolytes

 

 

Sodium 1 mg 0%
Potassium 268 mg 6%

Minerals

 

 

Calcium 7 mg 1%
Copper 0.079 mg 10%
Iron 0.62 mg 8%
Magnesium 20 mg 5%
Manganese 0.153 mg 6.5%
Phosphorus 39 mg 5.5%
Selenium 0.5 µg 1%
Zinc 0.22 mg 2%
Phyto-nutrients
Carotene-ß 63 µg
Carotene-α 10 µg
Lutein-zeaxanthin 467 µg
Lycopene 0 µg

Source: USDA National Nutrient data base