Know the right nutritional facts and value containing in per 100 gm of jackfruit.
| Nutrient | Amount |
| Energy | 95 Kcal |
| Protein | 1.72 g |
| Carbohydrates | 23.5 g |
| Cholesterol | 0 mg |
| Total fat | 0.64 g |
| Dietary fiber | 1.5 g |
| Niacin | 0.920 mg |
| Folates | 24 µg |
| Riboflavin | 0.055 mg |
| Pyridoxine | 0.329 mg |
| Thiamin | 0.105 mg |
| Vitamin E | 0.34 mg |
| Vitamin C | 13.7 mg |
| Vitamin A | 110 IU |
| Potassium | 303 mg |
| Sodium | 3 mg |
| Iron | 0.60 mg |
| Calcium | 34 mg |
| Manganese | 0.197 mg |
| Magnesium | 37 mg |
| Zinc | 0.42 mg |
| Selenium | 0.6 mg |
| Phosphorus | 36 mg |
| Lutein-zeaxanthin | 157 µg |
| Crypto-xanthin-ß | 5 µg |
| Carotene-ß | 61 µg |
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