NUTRITION VALUE TOMATILLOS (PHYSALIS PHILADELPHICA)

Tomatillos raw Nutrition value per 100 g.   Principle Nutrient Value Percentage of RDA Energy 32 Kcal 1.5% Carbohydrates 5.84 g 4.5% Protein 0.96 g 1.5% Total Fat 1.02 g 4% Cholesterol 0 mg 0% Dietary Fiber 1.9 g 4% Vitamins     Folates 7 µg 2% Niacin 1.850 mg 11.5% Pyridoxine 0.056 mg 4% Thiamin 0.044 mg 4% Vitamin A 114 IU 4% Vitamin C 11.7 mg 20% Vitamin E 0.38 mg 2% Vitamin K 10.1 µg 8.5% Electrolytes     Sodium 1 mg 0% Potassium 268 mg 6% Minerals     Calcium 7 mg 1% Copper 0.079 mg 10% Iron 0.62 mg 8% Magnesium 20 mg 5% Manganese 0.153 mg 6.5% Phosphorus 39 mg 5.5% Selenium 0.5 µg 1% Zinc 0.22 mg 2% Phyto-nutrients Carotene-ß 63 µg — Carotene-α 10 µg — Lutein-zeaxanthin 467 µg — Lycopene 0 µg —

Source: USDA National Nutrient data base