Fruit | Concentration (mg/1kg) |
Black currant (Ribes nigrum Öjebyn) |
115 |
Red currant (Ribes nigrum Vertti) |
32 |
Red currant (Ribes × pallidum Red Polish) |
9 |
White currant (Ribes x pallidum White Polish) |
7 |
Yellow Gooseberry (Ribes uva-crispa) |
34 |
Cven Gooseberry (Ribes uva-crispa) |
41 |
Swamp blueberry (Vaccinium uliginosum-wild) |
184 |
Red Currant (Vaccinium vitis-idaea-wild) |
74, 15 |
Cranberry (Vaccinium oxycoccos-wild) |
157, 26 |
Bilberry (Vaccinium myrtillus-wild) |
43, 51 |
Northern Bilberry (Vaccinium corymbosum Northblue) |
40 |
Strawberry (Fragaria × ananassa Senga Sengana) |
15 |
Strawberry Jonsok (Fragaria x ananassa Jonsok) |
12 |
Aronia (Aronia mitschurinii Viking) |
89 |
Rowan (Sorbus aucuparia-wild) |
63 |
Sweet rowan (Grataegosorbus mitschurinii Granatnaja) |
85 |
Raspberry (Rubus idaeus Ottawa) |
8 |
Muskoka raspberry (Rubus idaeus Muskoka) |
8 |
Wild raspberry (Rubus idaeus-wild) |
6 |
Swamp raspberry (Rubus chamaemorus-wild) |
6, 6 |
North blackberry (Rubus arcticus Pima and MESP) |
31 |
Source: Hakkinen SH, Karenlampi SO, Heinonen IM, Mykkanen HM, Torronen AR., Content of the flavonols quercetin, myricetin, kaempferol and edible berries in 25, J Agric Food Chem 1999, (6) :2274-9.
Author: MPG71