Nutritional value Pineapple raw per 100 g
Component |
Content |
Carbohydrates, g |
12.63 |
Sugars, g |
9.26 |
Dietary fiber, g |
1.4 |
Fat, g |
0.12 |
Protein, g |
0.54 |
Calcium, mg |
13 |
Iron, mg |
0.28 |
Magnesium, mg |
12 |
Phosphorus, mg |
8 |
Potassium, mg |
115 |
Zinc, mg |
0.10 |
Thiamine, mg |
0.079 |
Riboflavin, mg |
0.031 |
Niacin, mg |
0.489 |
Pantothenic acid, mg |
0.205 |
Vitamin B6 , mg |
0.110 |
Folate, µg |
15 |
Vitamin C, mg |
36.2 |
Energy, kJ (kcal) |
200 (50) |
Seurce
Uredio: MPG71
Dudo, hvala na poseti mom blogu. Pozdrav!