NUTRITIONAL VALUE PINEAPPLE RAW

Nutritional value Pineapple raw per 100 g

Component	Content
Carbohydrates, g	12.63
Sugars, g	9.26
Dietary fiber, g	1.4
Fat, g	0.12
Protein, g	0.54
Calcium, mg	13
Iron, mg	0.28
Magnesium, mg	12
Phosphorus, mg	8
Potassium, mg	115
Zinc, mg	0.10
Thiamine, mg	0.079
Riboflavin, mg	0.031
Niacin, mg	0.489
Pantothenic acid, mg	0.205
Vitamin B6 , mg	0.110
Folate, µg	15
Vitamin C, mg	36.2
Energy, kJ (kcal)	200 (50)

Seurce

1. USDA
2. http://www.springerlink.com/index/e786367397775632.pdf

Uredio: MPG71

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