Tomatillos raw
Nutrition value per 100 g.
| Principle |
Nutrient Value |
Percentage of RDA |
| Energy |
32 Kcal |
1.5% |
| Carbohydrates |
5.84 g |
4.5% |
| Protein |
0.96 g |
1.5% |
| Total Fat |
1.02 g |
4% |
| Cholesterol |
0 mg |
0% |
| Dietary Fiber |
1.9 g |
4% |
|
Vitamins
|
|
|
| Folates |
7 µg |
2% |
| Niacin |
1.850 mg |
11.5% |
| Pyridoxine |
0.056 mg |
4% |
| Thiamin |
0.044 mg |
4% |
| Vitamin A |
114 IU |
4% |
| Vitamin C |
11.7 mg |
20% |
| Vitamin E |
0.38 mg |
2% |
| Vitamin K |
10.1 µg |
8.5% |
|
Electrolytes
|
|
|
| Sodium |
1 mg |
0% |
| Potassium |
268 mg |
6% |
|
Minerals
|
|
|
| Calcium |
7 mg |
1% |
| Copper |
0.079 mg |
10% |
| Iron |
0.62 mg |
8% |
| Magnesium |
20 mg |
5% |
| Manganese |
0.153 mg |
6.5% |
| Phosphorus |
39 mg |
5.5% |
| Selenium |
0.5 µg |
1% |
| Zinc |
0.22 mg |
2% |
| Phyto-nutrients |
|
|
| Carotene-ß |
63 µg |
– |
| Carotene-α |
10 µg |
– |
| Lutein-zeaxanthin |
467 µg |
– |
| Lycopene |
0 µg |
– |
|
|
|
|
Source: USDA National Nutrient data base
